Online Depression Therapy in California

You do not have to find your way through low mood alone.

Rachel Boyer, LMFT · Online therapy throughout California

Depression may feel like sadness, emptiness, disconnection, or a loss of energy and interest. Everyday tasks can feel heavier, and harsh self-judgments may make it harder to ask for support. Therapy can give you room to speak honestly about what life feels like and begin exploring change at a sustainable pace.

Beginning where you are

We discuss what has changed, how your mood affects daily life, and the support you currently have. We also consider your history, relationships, losses, and sources of meaning. You do not need a polished explanation or a clear plan before our first session.

Together, we identify what would make daily life feel more manageable. That may include reconnecting with another person, creating a gentler routine, asking for help, or making space for grief.

Small steps with compassion

I integrate ACT, mindfulness, and trauma-informed care. We may explore how to respond to self-critical thoughts, notice what you are feeling without adding judgment, and choose small actions connected to your values. We adapt these steps to your energy and circumstances.

Therapy also makes room for difficult experiences that cannot be solved by a checklist. We can explore pain, disappointment, and uncertainty while working toward the changes that matter to you. We review your goals and adjust our approach together.

Care that fits your needs

If coordination with a psychiatrist or primary care provider would support your care, we can discuss collaboration with your written consent. Online sessions are available to adults physically located in California.

Explore Acceptance and Commitment Therapy and what starting therapy can look like. For immediate crisis support, call 988 or seek emergency care; this website is not a crisis service.