Online Anxiety Therapy in California
Support when worry takes up too much space.
Anxiety can show up as repetitive worry, second-guessing, tension, or the feeling that you must prepare for every possible outcome. You may find yourself avoiding situations that matter to you, or working hard to appear calm while feeling overwhelmed inside. Online therapy offers a place to understand these patterns with support.
Understanding your experience
We begin by exploring how anxiety affects your relationships, work, sleep, and everyday decisions. We also consider what is happening in your life and which ways of coping have helped or become difficult to sustain. Your experience matters more than fitting it into a single explanation.
Together, we identify priorities. You might want to participate more fully in relationships, set boundaries, approach a task you have been avoiding, or spend less time caught in overthinking.
How we may work together
I draw on ACT, mindfulness, and trauma-informed care. We may practice recognizing a worry as a thought, grounding in your surroundings, or making room for uncomfortable feelings while considering a helpful next step. The goal is to expand your choices and support meaningful participation in life.
If avoidance is part of your experience, we can discuss manageable ways to approach what feels difficult. We agree on the pace together and check in about how the work is affecting you. You do not need to feel ready for everything at once.
Beginning online therapy
Our first session includes your history, current concerns, and what you hope will change. We will discuss practical details and whether my approach feels like a good fit. Sessions take place by secure video while you are physically in California.
Learn more about ACT, mindfulness, and what to expect in therapy.
Take the next step
Individual therapy: check your insurance eligibility and booking options through Headway. For private-pay therapy or couples sessions, contact me directly. Coverage and out-of-pocket costs depend on your plan.
View current fees and hours · What to expect
Sessions are by secure video; therapy clients must be physically in California. Please keep initial email inquiries free of sensitive clinical information.