Trauma-Informed Psychotherapy
Safety, pacing, and choice-centered care that honors your nervous system. Integrates grounding, titration, and resourcing.
Online-only • California residents (therapy)Life coaching available worldwide
Therapy that blends science, heart, and breath.
I help adults reduce anxiety, deepen self-trust, and create values-aligned lives using an integrated approach combining trauma-informed care, ACT, and mindfulness.
Licensed in CA (online only)Coaching worldwideSliding scale available
Services
Online psychotherapy for California residents and coaching for clients worldwide.
Individual Psychotherapy (ACT)
Structured, collaborative therapy focused on values, skills, and meaningful action. California residents only (online).
Neurodynamic Breathwork®
Guided breathwork to access emotion and restore balance. Includes preparation and integration support.
Workshops & Groups
Practical skills in self-compassion, emotion regulation, values, and NVC for teams and communities.
Life Coaching (Worldwide)
Purpose, habits, and accountability for clients worldwide. Coaching is not psychotherapy and does not diagnose or treat.
“Healing begins where awareness meets compassion.”
About Rachel
Rachel Boyer, LMFT, is a Licensed Marriage and Family Therapist based in Los Angeles who provides online psychotherapy to California residents and life coaching to clients around the world. Blending evidence-based modalities like Acceptance & Commitment Therapy (ACT), Nonviolent Communication (NVC), mindfulness, and trauma-informed care, she helps individuals move from self-criticism and anxiety toward clarity, empowerment, and authentic connection.
Her approach is both structured and heart-centered—grounded in behavioral science yet deeply attuned to the emotional and spiritual dimensions of healing. She integrates experiential practices such as Neurodynamic Breathwork® and mindfulness to help clients reconnect with their bodies and values.
Her work emphasizes psychological flexibility, emotional regulation, and meaning-making as pathways to a fulfilling life. Known for her warmth, authenticity, and depth, Rachel views therapy as a collaborative process—one that honors both science and soul.
My Integrated Therapeutic Approach
I blend Trauma-Informed Care, Acceptance & Commitment Therapy (ACT), and Mindfulness into a compassionate, evidence-based framework.
Trauma-Informed Foundation
Rooted in safety, choice, and empowerment. We pace sessions, use gentle grounding, and honor your nervous system.
ACT: Values & Flexibility
Structured skills to relate differently to thoughts and feelings while taking values-aligned action.
Mindfulness in Action
Curiosity-driven awareness of body, emotion, and thought—practical tools for regulation and daily life.
Pricing
Transparent rates. Sliding scale available by request during consultation. Superbills available upon request (therapy only).
Psychotherapy (50‑min, CA only)
$180
ACT-informed, trauma-informed care (online-only)
- California residents only
- Telehealth via secure platform
- Values-aligned goals & skills
Breathwork (75‑min)
$160
Neurodynamic Breathwork® session
- Preparation & integration
- Music-guided journey
- Trauma-aware pacing
Life Coaching (50‑min)
$160
For clients worldwide (not psychotherapy)
- Habits & accountability
- Values & purpose mapping
- Clear next actions
Workshops / Groups
Custom
Team & community programs
Details discussed during consult.
Sliding scale
If cost is a barrier, ask about sliding scale options during your consult—we’ll find something accessible whenever possible.
Resources
Free tools and guides to support emotional awareness, mindfulness, and growth between sessions.
Get in touch
Have a question or ready to book a consult? Send a message and I’ll reply shortly.
Details
Email: hello@rachelboyerlmft.com
Phone: (555) 123‑4567
Location: Serving California (therapy, online only). Coaching worldwide.
Hours: Mon–Fri, 9am–6pm PT